Mindfulness for Young Adults (ages 18-22)


Being a a young adult can be stressful! Whether it’s college, friends, work, or dating, these years are full of difficult changes– mentally, emotionally, socially, and physically. If you’re like many young adults, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to help yourself, no matter how stressful life becomes.

Each lesson includes age appropriate discussion, activities, and opportunities to practice mindfulness in a group setting.

The Learning to Breathe class will help to:

  • Increase stress management skills
  • Reduce symptoms of anxiety and depression
  • Help regulate difficult emotions
  • Strengthen attention
  • Cultivate gratitude and compassion

Duration: 6 classes, each lasting 1 hour & 15 minutes



Are you wondering if this class will help you? 

What You will Learn

Young adults who take a mindfulness class tend to experience less symptoms of depression and anxiety, increased ability to manage stress and develop a greater capacity to pay attention.  The differences are clear and exciting.

Additional information

Course Dates

Wednesdays, April 22-May 27 (7:00-8:15pm)