Mindfulness for Young Adults (ages 18-22)
Being a a young adult can be stressful! Whether it’s college, friends, work, or dating, these years are full of difficult changes– mentally, emotionally, socially, and physically. If you’re like many young adults, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to help yourself, no matter how stressful life becomes.
Each lesson includes age appropriate discussion, activities, and opportunities to practice mindfulness in a group setting.
The Learning to Breathe class will help to:
- Increase stress management skills
- Reduce symptoms of anxiety and depression
- Help regulate difficult emotions
- Strengthen attention
- Cultivate gratitude and compassion
Duration: 6 classes, each lasting 1 hour & 15 minutes