Mindfulness for Teens (ages 13-17)


Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes– mentally, emotionally, socially, and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to help yourself, no matter how stressful life becomes.

Each lesson includes age appropriate discussion, activities, and opportunities to practice mindfulness in a group setting.

The Learning to Breathe class will help to:

  • Increase stress management skills
  • Reduce symptoms of anxiety and depression
  • Help regulate difficult emotions
  • Strengthen attention
  • Cultivate gratitude and compassion

Duration: 6 classes, each lasting 1 hour & 15 minutes

Scholarships: If you feel you cannot attend the class due to its cost, you are encouraged to apply for a scholarship.



Are you wondering if this class will help your teen? 

What You will Learn

Adolescents who take the mindfulness class tend to experience less symptoms of depression and anxiety, increased stress resilience and develop a greater capacity to pay attention.  The differences are clear and exciting.

Additional information

Course Dates

Mother-Daughter Class; Wednesdays April 8-May 13 (4:30-5:45pm), Teen Only Class; Thursdays April 9-May 14 (4:30-5:45pm), Teen Only Class; Tuesdays April 7-May 12 (4:30-5:45pm)