Mindful Parent Mindful Child
Come experience a parent child mindfulness course designed to enhance self-regulation and strengthen your relationship with your child. *Up to two children (ages 6-11) may attend with a parent
Each lesson includes age appropriate discussion, activities, and opportunities to practice mindfulness in a group setting.
The Mindful Parent Mindful child class will help to:
- Increase emotion regulation skills
- Strengthen attention
- Cultivate gratitude and compassion
Duration: The class will meet twice a week for 3 weeks.
*The class fee covers the cost for 1 parent and up to two children